How to do Kirtan Kriya: A Step-by-Step Guide to the "Saa Taa Naa Maa" Meditation
13:39
YouTubeSacred Spiral School
How to do Kirtan Kriya: A Step-by-Step Guide to the "Saa Taa Naa Maa" Meditation
Master Kirtan Kriya: 12-Minute Meditation for Memory, Stress & Brain Health If you want to boost cognitive function, improve your memory, slow cellular aging, sleep better, and become more resilient to stress, this practice is for you. In this video, Alina from Sacred Spiral School provides a comprehensive tutorial on Kirtan Kriya, a ...
36 views2 months ago
Kirtan Kriya Benefits
🌟 Kirtan Kriya: The Meditation That Changes You What It Is: Kirtan Kriya is a powerful Kundalini meditation using mantra, mudra (finger movements), visualization, and focused awareness. It’s known for rebalancing the mind, releasing stored emotions, and boosting brain function. 🕊️ The Mantra: Saa Taa Naa Maa These primal sounds represent the cycle of life: Saa – Birth / Infinity Taa – Life / Existence Naa – Death / Transformation Maa – Rebirth / Regeneration 🤲 Mudra (Finger Movements): With e
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🌟 Kirtan Kriya: The Meditation That Changes You What It Is: Kirtan Kriya is a powerful Kundalini meditation using mantra, mudra (finger movements), visualization, and focused awareness. It’s known for rebalancing the mind, releasing stored emotions, and boosting brain function. 🕊️ The Mantra: Saa Taa Naa Maa These primal sounds represent the cycle of life: Saa – Birth / Infinity Taa – Life / Existence Naa – Death / Transformation Maa – Rebirth / Regeneration 🤲 Mudra (Finger Movements): With e
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