MLB Star's Prison Confession: Led 'White Guys' Gang! ⚾🔒😲 Convicted killer Dan Serafini admits running a 'White Guys' prison group, dishing out burpee punishments. As he fights for a new trial in his in-laws' murder case, shocking details emerge—including fraud and drug admissions. Wild courtroom twist! Article Link: https://www.msn.com/en-us/news/crime/ex-mlb-star-dan-serafini-admits-to-being-head-of-white-guys-group-in-prison-forcing-inmate-to-do-500-burpees/ar-AA1Wavpv?ocid=msedgntphdr&cvid=
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MLB Star's Prison Confession: Led 'White Guys' Gang! ⚾🔒😲 Convicted k…
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💥UPPER BODY BURPEES! Try these 2 killer burpee variations that are more upper body intensive. They'll smoke your arms, shoulders, and abs. Make them easier by elevating your hands on a low box/step/bench. --------- Spider🕷Burpees Contralateral Toe Touch Burpees --------- These moves are part of the Day 22 SHRED🔥4.0 "Death By Burpees" workout. Get the full workout with sets, reps, rest, etc. and access the full 28-day program at TheDailyBJ.com. You will also access everything site-wide includi
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