Stop hurting your back! 🛑 Master the kettlebell swing with these 5 essential drills. #workouttips
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YouTubeWorkout With Roxanne
Stop hurting your back! 🛑 Master the kettlebell swing with these 5 essential drills. #workouttips
Get these right and you have a solid KB Swing!!💪🏼 1. Master the hip hinge (no KB): Mastering the hip hinge without weight teaches you the fundamental movement pattern of driving your hips back and powerfully thrusting them forward, which is the foundation of a strong and efficient kettlebell swing. 2. HARDSTYLE plank – core on, glutes ...
4.7K views3 weeks ago
Shorts
Fix the dad bod, swing some bells 💪🔥 This 30 min kettlebell EMOM workout is perfect for building a strong upper body, burning fat, improving conditioning, and training your core at the same time. Just one kettlebell, a bit of space, and you’re ready for a full body sweat session at home. EMOM = Every Minute On the Minute. Start the reps at the beginning of each minute and rest with whatever time is left. Great for: 👉 time efficiency (perfect for busy dads) 👉 fat loss 👉 shoulder strength 👉
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Short videos

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