445K views · 11K reactions | ✅ Shoulder Workout using Kettlebell ① shoulder Press ② Lateral Raise ③ Upright Row ④ Front Raise 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulderworkout #shoulder | Fitnesslabo | Facebook

2.7K views · 29 reactions | Double Kettlebell Shoulder Workout ⤵️ 5️⃣ Super Sets ( 2️⃣ min Rest) I'm Using a pair of 7️⃣1️⃣lbs kettlebells 1️⃣ set = 1️⃣ × Strict Press 2️⃣ × Push Press 4️⃣ × Seesaw Press (Total Reps)  × Suitcase Step-Ups Rest ⏰️ Thanks to @mavericksfieldhouse on IG for sharing  | Kettlebell Kings | Facebook

The kneeling kettlebell shoulder press offers numerous benefits for the shoulder, core and overall fitness. Some of them are: improves shoulder stability and mobility, Enhances overall core stability and balance. Improves focus on shoulder movement and control. Give it a try in your next workout! | Anytime Fitness Naperville