Exercise Demo: Kettlebell Cossack Squat
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YouTubeJen Sinkler
Exercise Demo: Kettlebell Cossack Squat
Stand holding a kettlebell at your chest by the outside handles (the horns), and support some of its weight with your forearms and chest. Assume a wide stance that’s nearly two shoulder-widths apart. (Exact width will vary depending on your groin flexibility.) While keeping your feet stationary, sit back and down on one leg, lowering your ...
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