Kelseybaileyx (@kkelseybailey)’s videos with original sound - *
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Kelseybaileyx (@kkelseybailey)’s videos with original sound - *
6 months ago
TikTokkkelseybailey
Kelsey Bailey on TikTok
Kelsey Bailey on TikTok
10 months ago
TikTok
Kelsey Bailey on TikTok
Kelsey Bailey on TikTok
10 months ago
TikTok
Kelsey & Bailey - Dog Dances to "Hot n Cold" by Katy Perry! #GotTalent | Top Talent
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Kelsey & Bailey - Dog Dances to "Hot n Cold" by Katy Perry! #GotTalent | Top Talent
85.9K viewsOct 19, 2021
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Kelsey Rose Fitness on Reels
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Kelsey Rose Fitness on Reels
776 viewsMay 4, 2025
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Kelsey Rose Fitness on Reels
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Kelsey Rose Fitness on Reels
431 viewsDec 5, 2024
FacebookKelsey Rose Fitness
Exploring Pretty Soles and Unique Tiktok Trends
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Exploring Pretty Soles and Unique Tiktok Trends
45.9K views6 months ago
TikTokkelseysoles
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Total body workout #joinme #ROMWEGetGraphic #PonderWithZion #fitnessfromhome
55K viewsMay 15, 2021
TikTokkelsiepbailey
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FULL BODY SCULPTING WORKOUT 💪🏼 — beginner friendly & for all fitness levels. All you need is a set of dumbbells to get the total body moving and shaking. I love incorporating compound movements into my series in order to maximize the amount of energy being used for a workout and toning multiple parts of the body at once. EXERCISES: squat to deadlift SL row to press lunge to press SL squat to overhead tricep ext. plank row I recommend 3 sets x 15 reps per exercise (or 10 reps per side on uni-la
4.5K viewsAug 14, 2024
FacebookKelsey Rose Fitness
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Save this workout for your next lower body day! #quadworkout #quadgrowth #legday #workout #gymtok #fittok
10 months ago
TikTokkayleebaileyfit
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Welcome to the community @shaep.co 💛 | Kelsey Rose Fitness
9.2K viewsJan 20, 2025
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This season is about memories, not macros 🙃 | Kelsey Rose Fitness
226.5K views5 months ago
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The beauty of pilates at home w/ @shaep.co > | Kelsey Rose Fitness
8.4K views4 months ago
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No before and after photos for this one! Just habits that stacked, discipline that stuck, and a version of me that feels grounded ✨ | Kelsey Rose Fitness
3.3K views4 months ago
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✨this is your sign to join✨ — 🔗 in bio for FULL DETAILS of our 8 week @shaep.co Summer Challenge. Do your workouts from anywhere this summer, JUST SHOW UP!! We begin together Monday - minimal equipment needed. Let’s do this team!!! xx | Kelsey Rose Fitness
564 viewsJun 28, 2024
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Strong, nourished, rested, happy. That’s the 2026 energy, you in? ✨ @shaep.co | Kelsey Rose Fitness
862 views5 months ago
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Combo moves >>> @shaep.co ✨✨ — there’s been lots of filming going down for the launch of 2 brand new challenges coming for you this month!! March 17th — 2 week power sculpt March 31st — 8 week summer body challenge Get ready for so much newness. Who’s in!? xx | Kelsey Rose Fitness
431 viewsMar 10, 2025
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BUILD A BOOTY!! 🍑— the new sculpted legs & booty coming next week for the June challenge is FIRE!! ❤️‍🔥 The 4 week final sculpt challenge begins next Monday June 2nd, get excited xx | Kelsey Rose Fitness
519 views1 year ago
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WE’RE BRINGING SEXY BACK!! 🔥…. Literally w/ these 4 exercises! Oh yes bb’s!! Nothing is seriously more attractive than a defined and sculpted back on a woman. Having a strong back can also help@with posture and keeping good alignment with the spine which can help avoid lower back pain! It’s like a win-win type of situation 🙌🏼 I recommend these 4 movements 15 reps x 3 rounds. If you can manage to squeeze this into your routine 2-3x weekly that is PERFECT! 👉🏼It should take no more than 20 min
1.1K viewsJul 24, 2024
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Wellness & beauty are the two things I won’t play casual with 🙃 | Kelsey Rose Fitness
780.5K viewsApr 4, 2025
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New year, same excuses… or a new standard!! The choice you make daily is the one that compounds. 60 days together starts Monday ✨ | Kelsey Rose Fitness
1.1K views4 months ago
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9 BRAND NEW SUMMER SERIES ARE ✨LIVE✨ — @shaep.co summer challenge is officially on!! 8 weeks of quickie strength x pilates x HIIT series you can do from anywhere with minimal equipment. Just show up!! Are you in? xx | Kelsey Rose Fitness
355 viewsJul 1, 2024
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FULL BODY SCULPT!! ❤️‍🔥 — our signature @shaep.co total body strength series focussed on building lean muscle and toning. Always scheduled on Mondays because who doesn’t love starting off their week feeling a full body burn!? Who’s ready for week 7 of our realign challenge? xx | Kelsey Rose Fitness
701 viewsFeb 24, 2025
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Exercises like this ☝🏼& everything changed!🔥 This combo hits your core and arms at the same time, strengthening your deep abs, releasing tension in your lower back, and giving you that flat, snatched look without a single crunch. Save this for your next workout and thank me later because I promise your waist, arms, and posture will all feel the difference!! 💪🏼 | Kelsey Rose Fitness
13.9K views6 months ago
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PLANK CHALLENGE — can you do it? 👀 A fun little way to get your core fired up and of course since it’s a challenge, it gives you a little extra push. Tag me if you try it!! 💪🏼 | Kelsey Rose Fitness
1.1K views5 months ago
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Keeping up with the high protein, clean & low cal snacks @khloudfoods approved ✔️ | Kelsey Rose Fitness
492 viewsApr 30, 2025
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Healthy ≠ expensive 💸 — it’s just about where you’re spending your $$. Most people think eating healthy means spending more, but in reality, it’s often the processed snacks that cost the most. That $7.99 pack of Oreos? You could grab two high-protein snacks or fresh ingredients for the same price. When you focus on fueling your body with real, nutrient-dense foods, you’ll feel better, stay full longer, and still keep your grocery bill in check. Healthy eating doesn’t have to be fancy or expensi
735 views6 months ago
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30 MIN INNER & OUTTER THIGHS! ❤️‍🔥 1/12 new series added for our Summer Body Challenge. Who else loves a good burnout!? Holds & pulses for the win!! | Kelsey Rose Fitness
335 viewsApr 21, 2025
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Proof that back to basics > chasing every new wellness trend. You don’t need more, you just need consistency!! This is exactly what no one wants to hear: it’s not complicated, it’s just commitment. The results will always show up if you do. Final 3 weeks of the @shaep.co summer body challenge, let’s do it!! 🙌🏼 xx | Kelsey Rose Fitness
992 viewsMay 4, 2025
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SNATCH YOUR WAISTLINE FOR SUMMER ❤️‍🔥 — with these 4 simple exercises! Ft. your favorite fitness trainers 🫶🏼 Don’t over complicate it babes!!! We’ve been truly focussing on sculpting the abs with standing exercises for the past few months and it’s WORKING! Unpopular opinion: crunches WON’T give you the results you’ve been dreaming of and instead you should totally try this simple and effective circuit, with your workout bestie of course! EXERCISES: woodchopper standing crunch side bend halo W
2K viewsMay 10, 2024
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