Your core will be feeling this one! Slow down so you can make sure you’re engaging your core properly. 3 rounds, 30 sec each. Let’s go 🔥 Ready to feel stronger? Start my app workouts with a 7-day free trial 👉🏻 https://trybe.do/leantone #coreworkout #abworkout #homeworkout #momworkout #workoutsforwomen #workoutmotivation | Trainer Kelli
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3 rounds of 8-12 reps Let’s go 🔥 #lowerbodyworkout #legworkout #dumbbellworkout #workoutsforwomen #momworkout #homeworkout | Trainer Kelli
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Short on time but still want a GOOD workout? This one’s it 👇 ✔️ 20 minutes ✔️ 1 set of dumbbells ✔️ Full body ✔️ 3 rounds, 8–12 reps Simple, effective, and done before the kids ask for snacks again 😅 Want more workouts like this? Try my app FREE for 7 days #momworkouts #quickworkout #dumbbellonly | Trainer Kelli
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Workout Wednesday with one of our personal trainers, Keeley! 💪 Save this as inspo for your next session! #gymtok #womensgym #fernwoodfitness #fernwoodpenrith #fyp
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