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What Are The Benefits Of Cold Therapy? | Wim Hof Method
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Trying cold water therapy in frigid Lake Ontario
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You’re always in that cold water tub! Honestly… god forbid I have a hobby 😅 It’s my reset, my calm, my confidence-builder, my ‘I can handle today’ moment. Some people run. Some people bake. I… sit in a freezing tub and breathe. And it makes me feel amazing, every single time. If you’ve ever wondered what it could do for you? come and try a session. I’ll talk you through everything and you might just surprise yourself. 💧💛 #coldwatertherapy #coldwater #coldwaterimmersion | Ruth Smith The Feel A
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Cold Water Therapy: Does It Really Work? ❄️ @doctoramirkhan & @cherryhealey discuss the rise of cold water swimming and ice plunges and why they don’t fully agree on the benefits 👀 Amir breaks down what the evidence actually shows (and what it doesn’t), while Cherry shares her personal experience of how cold plunges made her feel. 🎧 Listen to the full episode on Apple, Spotify or wherever you get your podcasts. | No Appointment Necessary
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