7.3K views · 312 reactions | 15 min walk/ stroller workout *stop every minute and complete -5 180° jumping squats -2 plank walk out push-ups -5 lateral lunges @zoestrollers is our ride  - Lizzo #momworkout #quickworkout #fitfam #strollerworkout #momlife #girlpower | Emily Breeze Ross Watson | Facebook

If you stay positive in a nigative situation you WIN 😍 my Quarantine time Day - 4 “Jumping Squats” This is a type of lower body exercise. Measure working muscle of Glutes, Legs & lower Ab. It is also power packed HIIT workout Benefits of Jumping Squats : 1. Maintain Mobility And Balance. 2. Boost Sports Performance. 3. It helps to burn calories and fat 4. It also helps to reduce the risk of heart disease. 5. Helps to improve Bone density. . . #postoftheday #insta #instagram #instagood #goals #m

54K views · 1K reactions | Jumping Squats with a pillow gives you an...