The ULTIMATE Pull-Up: Chest to Bar!🔥 If you’re only getting your chin over the bar, you’re leaving serious gains on the table. The real flex? Pulling your chest TO the bar! 💪 ⚡ How to Master the Ultimate Pull-Up: ✔️ Full dead hang start (no half reps!) ✔️ Engage your core & lats (no swinging) ✔️ Pull your elbows down & back (not just your chin up) ✔️ Drive your chest ALL THE WAY to the bar ✔️ Lower slow & controlled—don’t cheat the negative! 💥 Why Chest-to-Bar? 🔥 More lat & upper back activa
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The ULTIMATE Pull-Up: Chest to Bar!🔥 If you’re only getting your chi…
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FacebookCalisafk
215K views · 1.3K reactions | Pull-up form check! ✅ Chin above the bar = real reps  ❌ Just head-level = half the grind Master the basics before flexing the numbers! 易 #KnowTheDifference #pullups #backworkout #calisthenics #strengthtraining #fitnessmotivation #fitfam #fitspo #fitindian #sidfitfacts #workouttips #fitnesstips | Sidfitfacts | Facebook
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215K views · 1.3K reactions | Pull-up form check! ✅ Chin above the ba…
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222K views · 1.2K shares | New challenge for you guys 5 muscle ups,...
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222K views · 1.2K shares | New challenge for you guys 5 muscle u…
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2.1K views · 21 reactions | 10 minute amrap 10-9-8-7-6-5-4-3-2-1 Deficit hspu (4”) Strict chest to bar pull-ups. *Scale the height on hspu or do heavy dumbbell push presses instead (to mimmick the difficulty of a deficit hspu), also scale to strict chin over bar pull-ups (use a band for assistance if you cannot do at least 5 in a row). | RxMindset | Facebook
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2.1K views · 21 reactions | 10 minute amrap 10-9-8-7-6-5-4-3-2 …
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FacebookRxMindset
💎The simple rules of thumb for pull up bar movements are: 1. Toes to Bar - jump from under the bar 2. Kipping Chest to Bar - jump from under the bar 3. Butterfly Pull-Up - jump from under the bar 4. Kipping Bar Muscle Up - jump from one step behind the bar Thanks for following @andreipuchkou 🙌 #kippingchesttobar #butterflypullups #toestobar #kippingbarmuscleup #muscleupbar #pullups #muscleuptips #pulluptips | Andrei Puchkou
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💎The simple rules of thumb for pull up bar movements are: 1. Toes to …
14.2K viewsMar 18, 2024
FacebookAndrei Puchkou
55K views · 512 reactions | The step before all of this is strict C2B pull-ups I’m a huge believer in the strict chest to bar pull-up as a prerequisite. You can get away with just having chin over bar pull-ups and achieve your bar muscle up but you will plateau early without building that raw pulling power. | Monroe Miller | Facebook
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55K views · 512 reactions | The step before all of this is strict C2B pull …
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FacebookMonroe Miller
69K views · 4.2K reactions | My first-ever muscle-up jump on the bar was done here at Miami Beach, but some time has passed since then. I'm going to progress through the building-blocks of this exercise while also providing you all a route to achieving this as well! | Chris Heria | Facebook
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69K views · 4.2K reactions | My first-ever muscle-up jump on the bar w…
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