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YouTubeGeneration Calm
Why is journaling good for you? 10 health benefits of journaling
Reduce stress naturally with a dose of journaling. There are so many reasons to journal but I'm limiting myself to 10 health benefits of journaling for the purpose of this video. I've always loved to write things down, whether a to do list, a mind map, etc. It helps me organize my thoughts. But it was only when I went traveling around the world ...
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