Dips are hands down one of my go-to exercises and for good reason. They're incredibly effective for muscle growth and reliable enough to do in any gym. Plus, with a few tweaks, you can target your chest or triceps. Give them a try and let me know how they work out for you. | Jorge Brites
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Dips are hands down one of my go-to exercises and for good reason. …
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Looking forward to see how these quads look as I get leaner during this cut!! 💪🏻🤓 #quads #teamfullrom #gains #shredded #legday #abs | Jorge Brites
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Less weight & MORE growth?! #muscle
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For the most part, upping 10-15 pounds is just too much of a jump in weight. Doing this allows you to make more conservative increments by using smaller plates. can be 2.5 - 5 pounds micro increments. Try this hack if you haven’t already to maximize your long-term progress. Try this out and let me know if it helps 👊 If you want to come and join the team, just click the link in my bio, fill out the form, and I will be in touch 📲 —————————————— #fitness #fitnessreels #fitnesshacks Have you tried
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For the most part, upping 10-15 pounds is just too much of a jum…
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Breath in your sets #muscle #training #bodybuilder
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Jorge Brites | Fitness Coach on Instagram: "Mechanical tension drives muscle growth. That part is well established. But more weight does NOT automatically mean more tension. Tension comes from the intended muscle actually doing the work. If momentum, leverage, or other muscles take over, the load goes up but the stimulus goes down. Think of it like pushing a stalled car. If you barely apply force and let it roll downhill, the car still moves, but you didn’t do much work. 🤷🏼‍♂️ What actually bu
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