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YouTubeThe Body Coach TV by Joe Wicks
10 Minute Bodyweight HIIT | Joe Wicks Workouts
40 seconds work | 20 seconds rest Squats Up Down plank Reverse lunges (R) Reverse lunges (L) Press ups Sprint Squat jumps Side plank Running punches Mountain climbers ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach ...
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