Jillian Lauren on Instagram: "Welcome to Part 2 of the Basics of Boxing! 🥊 This is the final part of some beginner techniques for throwing a simple punch when protecting yourself. Check back in my profile if you missed part 1! . . . #boxingbasics #boxing #selfdefenseforwomen #selfdefense #jillianlauren #selfdefensetoolsforwomen #selfdefensetechniques #selfdefenseforwomen #selfdefense #selfdefensetips #strongwomen #selfdefensetraining #womenempowerment #womensupportingwomen #womenpower #m
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