Can you really enjoy honey 🍯 on a diabetic diet? Here’s what you need to know. As a Doctor helping women reverse pre-diabetes and diabetes, one common question I hear is whether honey is a safe sugar alternative. While honey is more natural than refined sugars, it’s still a form of sugar and can impact your blood sugar levels. Honey has a lower glycemic index than table sugar, meaning it affects blood sugar more slowly. However, it still contains carbohydrates that need to be monitored. For peo
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So why is raw honey actually healthier? Here’s the full breakdown for anyone who wants more than the quick version in the reel. Most honey on grocery store shelves is heated and heavily filtered. It’s done to make it look perfectly smooth, clear, and uniform in every bottle. The problem is that high heat destroys many of the natural compounds that make honey beneficial in the first place. When honey is overheated, it loses enzymes that support digestion, pollens that can help with seasonal welln
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