The Ultimate Science-Based Leg Day For Muscle Growth (2023)
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YouTubeJeff Nippard
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
Get the full 12-week Push Pull Legs System here: https://jeffnippard.com/products/the-ultimate-push-pull-legs-system ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** My Ultimate Guide To Body Recomposition ...
5M viewsFeb 21, 2023
Leg Press Benefits
Leg Press Exercise Guide – How-To, Benefits, Tips, Variations and More...
Leg Press Exercise Guide – How-To, Benefits, Tips, Variations and More...
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✅Try these leg press variations for a complete leg workout!Here is a short version of the leg press machine variations for different muscle groups:• Abductors: Wide stance leg press•Quads: Narrow stance leg press, low foot placement leg press• Glutes: High foot placement leg press with toes pointed forward• Hamstrings: High foot placement leg press with toes pointed slightly outAdjust the weight and number of repetitions to target different muscle groups and goals. Warm up before and cool down a
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