DIY Wall Bars Plan: Swedish Ladder, Pull-up Bar, Dip Station (DXF File) - Etsy
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DIY Wall Bars Plan: Swedish Ladder, Pull-up Bar, Dip Station (DXF File) …
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Last night we discussed the importance of two key concepts when hunting arm bars: capturing the elbow and connecting to the shoulder. We played a lot from this high head mount position, where we can cause a dilemma from a singular action of stalling a wrist to the mat. Do nothing and I take an underhook and connect my chest to that tricep (capturing the elbow). React by bringing your other elbow across the centerline to defend and I put my chest on that tricep. Either way, my chest is finding a
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