How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
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Shorts
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amyepohl
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Shambhala Yoga
Stretching Benefits
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Gentle Stretching With Fitness Ball | Yoga Routine for Mobility & Flexibility
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Top videos
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Stretching Types
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