Reducing Autism Masking: Practical Ways to Support Authentic Self-Expression
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YouTubeUpstate Carolina Autism Associates
Reducing Autism Masking: Practical Ways to Support Authentic Self-Expression
Autism masking can increase stress, burnout, and nervous system dysregulation. In this video, we explore why autistic people mask, how masking affects mental health, and supportive ways to reduce masking safely using neurodiversity-affirming and polyvagal-informed strategies.
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