Difficult to sit Many people find it difficult to sit in a cross-leg position. This often happens because of tight hip flexors and stiffness in the lower back. By practicing the simple moves shown in the video 3–4 times a week, you’ll gradually increase your flexibility, reduce discomfort, and feel more at ease in everyday activities. Stay consistent, and you will see the difference. cross leg pose. | Yogadhara wellness
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Struggling to Sit Cross-Legged 🧘‍♂️ If your knees don’t touch the floor while sitting cross-legged, it’s a sign of tight hips. Regular practice of these exercises will: ✅ Stretch & loosen hip and thigh joints ✅ Improve flexibility & mobility ✅ Make sitting on the floor easier & more comfortable Stay consistent & feel the difference. Save this post & start today. #hipflexibility #stronghips #mobilitymatters #painfreemovement #yogaforflexibility #mobility #flexiblity #movefreely #healthymovement
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