How To Use Efficient Nutrition Portion Control
How To Use Efficient Nutrition Portion Control
Jan 29, 2025
caloriehealthy.com
Effective portion control is a crucial part of managing various health conditions and maintaining a healthy body weight. Learn how to effectively manage your portions while incorporating essential nutrients in your diet with Dr. Daphnee D K, Chief Dietician and HOD-Dietetics, Apollo Hospitals, Greams Road, Chennai. Watch this video to gain invaluable insights into achieving your health and wellness goals. #PortionControl #Tips #Nutrition #BalancedDiet #Health #Wellness #Wellbeing #ApolloHospital
1:26
Effective portion control is a crucial part of managing various health conditions and maintaining a healthy body weight. Learn how to effectively manage your portions while incorporating essential nutrients in your diet with Dr. Daphnee D K, Chief Dietician and HOD-Dietetics, Apollo Hospitals, Greams Road, Chennai. Watch this video to gain invaluable insights into achieving your health and wellness goals. #PortionControl #Tips #Nutrition #BalancedDiet #Health #Wellness #Wellbeing #ApolloHospital
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FacebookApollo Hospitals, Chennai
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Struggling with portion control but don’t want to weigh every bite? The good news: you can estimate serving sizes using your hands! Here’s a simple trick: ✅ A handful of nuts (about 1 ounce) = a great snack with protein, healthy fats & fiber 🥜 ✅ Your palm = a portion of protein (like chicken, tofu, or fish) 🍗 ✅ Your fist = a serving of veggies 🥦🥕 ✅ A cupped hand = a portion of carbs (like rice or pasta) 🍚 This method helps you eat mindfully without obsessing over numbers! Studies show that
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Struggling with portion control but don’t want to weigh every bite? The good news: you can estimate serving sizes using your hands! Here’s a simple trick: ✅ A handful of nuts (about 1 ounce) = a great snack with protein, healthy fats & fiber 🥜 ✅ Your palm = a portion of protein (like chicken, tofu, or fish) 🍗 ✅ Your fist = a serving of veggies 🥦🥕 ✅ A cupped hand = a portion of carbs (like rice or pasta) 🍚 This method helps you eat mindfully without obsessing over numbers! Studies show that
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