how to do the splits in 5 minutes for beginners #yogaskills #yoga #yogaskills #yogapractice
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YouTuberyogabless
how to do the splits in 5 minutes for beginners #yogaskills #yoga #yogaskills #yogapractice
how to do the splits in 5 minutes for beginners #yogaskills #yoga #yogaskills #yogapractice Leg splits can seem intimidating, but with the right asanas, you can get there! Start with a simple forward fold to warm up those hamstrings. Just bend at the hips, let your upper body hang, and breathe deeply. Next, try the lizard pose. Step one foot ...
828 views4 months ago
Shorts
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