HOW TO DO A DUMBBELL STEP-UP | Coach Kelly Cues
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44K views · 184 reactions | Perfect your dumbbell step-up form and tone your glutes and hamstrings! | Women's Health | Facebook
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Leg Workout. Dumbbell Step-Ups • place a stool in front of yourself & hold a pair of dumbbells in each hand. Keep your chest upright & place one foot on the stool. Step up until your leg is straight, then step down with your other leg relaxing tension. Step back up again & continue until desired repetition is reached, then perform on your other leg. #fitness #legs #workout #bodybuilding #motivation #lifestyle #training #gym #muscle #weightloss #exercise #personaltrainer #coach #fitnessmotivation
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