How to Do Free Squats
How to Do Free Squats
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For a safe and efficient free squat: position the bar below your feet (aligned with the base of your body) and keep your torso firm, without leaning too far forward. Posture is everything!DID YOU LIKE IT? FOLLOW ME FOR MORE TIPS✅#kamalc32 #gym #tips #squat | kamalc32
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For a safe and efficient free squat: position the bar below your feet (a…
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