Gym truth I wish I knew sooner … To be your absolute best every day, every workout, and every meal matter. It doesn’t matter if it’s Christmas, your birthday, or Thanksgiving, there are NO DAYS OFF That doesn’t mean you can’t spend and enjoy time with your family and loved ones but it’s neither a reason to skip the gym or eat fatty and sugary foods all day. Stay on track to become the best version of yourself!! For daily gym motivation follow @lars.langen #thanksgiving #gymtruth #gymmotivation #
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Gym truth I wish I knew sooner … To be your absolute best every da…
326 viewsNov 23, 2023
FacebookLars Langen
Messing around with the guys, Iowa farm boy Brandon Benson says its all business in the gym. The 5'8", 165 lbs, 21 year old, lifetime natural explains, "Training and dieting are serious including push pull legs split and hit every muscle group twice a week. Each day includes fasted cardio in the mornings and cardio done after workouts as well to get lean and ready for stage. My diet includes measured out portions of proteins such as tilapia, ground turkey, chicken, etc with clean carb sources li
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Messing around with the guys, Iowa farm boy Brandon Benson says it…
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How Often Should I Go to the Gym & Can I Workout Everyday?
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What gym bros ACTUALLY think when you ask for help 👀 If you’re scared to ask for help at the gym... watch what happened when I asked this dude to spot me. The gym’s fucking intimidating. Most of us would rather struggle alone than ask for help. We avoid machines we don’t know or just wing it and pray we don’t die. But here’s what nobody tells you: Gym bros are HONORED when you ask for help. Like genuinely pumped. It’s a flex to them because it means you see them as someone who knows their shit.
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Alright story time. For a very brief time, I had a gym buddy in college. I say gym because I only ever saw the kid at the gym and the occasional frat party, and to be honest I don’t even remember his name. I wish I did and it really bothers me that I don’t. I didn’t even have his phone number. And I say brief because it was probably only a couple months that I got to know this dude. This was in 2014 or 2015. So this person was easily just someone I clicked with instantly-personalities, hobbies,
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The 21 Funniest Gym Quotes of All Time
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