HIP MOBILITY - Four movements I love to program and personally do before a lower body dominant day creating tension and challenging rotation. . First is my Kneeling Hip Wall Rotations is using a wall or vertical item to create tension through the torso to isolate movement in the hips. . Hip Airplanes challenging rotation at the hips moving the pelvis around a fixed femur. . My Figure Four Rotations contouring around the ground as you extend the leg out and hold a slight hip flexion pause at the