Tight hips don’t just affect your hips — they can pull on the pelvis and place added stress on the lower back and legs. In this video, I’m demonstrating a side-lying hip opener release that targets the TFL (tensor fasciae latae) using controlled hip abduction with active release. This approach is commonly used to help reduce hip tension, improve movement, and address imbalance patterns often seen in Lower Cross Syndrome. When the TFL stays overactive, it can limit hip motion and contribute to on
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