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Madz Mariwa 🇵🇭 on Instagram: "5 simple exercises that can help reduce your risk of hip arthritis 💪🦴 Strong, mobile hips mean less stress on your joint cartilage. These 5 exercises improve hip mobility, strengthen the muscles around the joint, boost circulation, and keep your hips moving the way they’re designed to. Do them consistently and you’re not just easing stiffness—you’re protecting your hips for the long run. Your future self will thank you. #HipHealth #HipMobility #JointHealth #Phys
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