Hip Abduction Machine – How To Video, Alternatives & More
Hip Abduction Machine – How To Video, Alternatives & More
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Hip Abduction Machine
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Monday Strength w/ Courtney! Pyramid style. Start at 2 reps of each move, increase by 2 each round until you hit 12, then decrease by 2 back down! 1. Mid to wide squat 2. Pike to bear 3. Leg lift to toe reach 4. Back lunge to knee lift 5. Plank rotation to reach through | Phaze 3 Fitness - Madison
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You know it’s almost launch week when instructors stay after class to practice! 😅 BRAND NEW BODYPUMP starting MONDAY! 💪🏼 5:30am, 9:30am, 4:30pm, & 6:30pm! So many time slots, no excuses to miss 😉 | Phaze 3 Fitness - Madison
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