Whole-Body Healing in Minutes: Massage RoutineBetter Than a Workout | Healy
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Whole-Body Healing in Minutes: Massage RoutineBetter Than a Workout | Healy
Do this simple 10-minute routine once a day — it’s like giving your body a full recharge. 🌿 These 12 movements warm up your eyes, face, scalp, and ears… release tension in the neck, shoulders, back, hips, and legs… and massage your belly and kidneys to boost energy flow. 🌸 Benefits: Improve circulation & vitality Relieve stiffness ...
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