Healthy eating to prevent illness
Healthy eating to prevent illness
Aug 28, 2020
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53 Simple Healthy Habits to Improve Your Quality of Life | Develop Good Habits
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3.4K views · 1.7K shares | Do you do these 3 healthy habits? Wear a mask. Stay at least 6 feet apart from others who do not live in your household. Wash your hands with soap and water for at least 20 seconds. These three actions can help protect you and your loved ones during the COVID-19 pandemic. Learn more about everyday ways you can slow the spread of COVID-19: https://bit.ly/3bGvO6p. | CDC | Facebook
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3.4K views · 1.7K shares | Do you do these 3 healthy habits? Wear a ma…
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FacebookCDC
Layer these 3 healthy habits to help slow the spread of COVID-19. • Wear a mask over your mouth and nose. • Stay at least 6 feet apart – avoid crowds or indoor events. • Wash your hands or use a hand sanitizer that contains at least 60% alcohol. Together, we have the power to help protect our friends, loved ones, and communities. Get more tips on ways to stay healthy: https://bit.ly/3bGvO6p. | CDC
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When the brain creates a habit, three things help make it stick: a cue, a routine, and a reward, also known as a habit loop. | American Heart Association
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