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IBS Diet Plan: What It Should Include and Limit, According to a Dietitian
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Steal this low FODMAP meal plan with 110g protein 27g dietary fibre Built with @tummily.app Breakfast: blueberry white choc overnight oats → rolled oats, chia seeds, protein powder, milk of choice, yoghurt of choice, white chocolate and blueberries Mid-morning snack: yellow banana Lunch: smoked salmon & cream cheese sandwich → serve smoked salmon, cream cheese and cucumber on sourdough or gluten free bread Afternoon snack: PB J rice cakes Dinner: Nasi Goreng → garlic infused oil, chicken / firm
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