Hack Squat Machine Alternatives for Quads
2:17
YouTubeLifting Lindsay
Hack Squat Machine Alternatives for Quads
I’m really proud of the muscle I’ve built in my quads over the years, mainly from using the hack squat machine! If you don’t have access to one or you’re training at home, here are some great alternatives to target your quads in the lengthened position. 👆️
640 views2 months ago
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If you find barbell squats uncomfortable simply because of its high stability demands but you’re not a fan of the leg press, hack squats can be a good alternative to still load your quads in a similar manner without being as taxing on your core and low back — of course the variant of hack squat I opted will require a higher demand on the erectors compared to a seated hack squat, I just think this particular hack squat machine is super fun to use #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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If you’re trying to grow your glutes, a v squat is likely a better option than a hack squat because of the way they encourage hip flexion over knee flexion. #fyp #fitness #gym #bodybuilding
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Short videos

2:17
Hack Squat Machine Alternatives for Quads
640 views2 months ago
YouTubeLifting Lindsay
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1.5K views3 months ago
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242.9K views3 months ago
YouTubeAndrew Kwong (DeltaBolic)
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1.6K views3 months ago
YouTubeFitness Club
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Want Bigger legs?.. start doing this instead😈🦵🏿 foot placement on the hack squats machine for
598.8K viewsMay 6, 2023
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346K views2 months ago
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196.5K viewsApr 2, 2023
TikTokjpgcoaching
0:12
If you find barbell squats uncomfortable simply because of its high stability demands
534.6K viewsJun 6, 2023
TikToktylerpath
1:00
Replying to @ciscoclaasy Here are some Hack Squat alternatives 🙏 #bodybuilding
406.1K viewsAug 12, 2022
TikTokryjewers
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If you’re trying to grow your glutes, a v squat is likely a better option than a hack squat
213.8K viewsMay 15, 2024
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Maximize Your Glute Gains with Reverse Hack Squats
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