Lots of drills to work strength, power and form! Two standing back handsprings and adding a back tuck is not easy! Great job Bre on all the hard work you put in to get the skills you need for Cheer. Great job on landing your first half twisting layout last night! Will post later once we work more on the form🥰 | Xplore Tumbling and Gymnastics

Check out these drills from @flipandtwist.tumbling to help your gymnasts work up to a front/back tuck! #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #fronttuck #backtuck #fronttuckdrills #backtuckdrills | Recreational Gymnastics Professionals

Back walkover drill for strong, confident tumblers 💪✨ This back walkover progression uses an incline mat (we love our @tumbltrak wedge mat) to safely build the skill step by step. Gymnasts stand at the top, go into a back bend / bridge, then kick over to their feet. This drill improves back flexibility, shoulder strength, core control, balance, and body awareness — all essential for a clean back walkover. Perfect for beginner gymnastics, tumbling class, cheer tumbling, and at-home gymnastics dr

Funny Tumbling Fails Compilation Can You Relate | Coachrosie