S1, 1.27: Nadi Shodhana , 5-5-5-5, 10 min. Fully Guided, improves digestive system
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YouTubeYogi Delia: Mental Health Peer- and Recovery Yoga
S1, 1.27: Nadi Shodhana , 5-5-5-5, 10 min. Fully Guided, improves digestive system
As we work with our recovery process, we gently learn to pacify stress and awaken a sense of inner strength. This practice invites us to turn inward—becoming more centered and connected to our introverted energy. When it's time to release stressors and step back from the noise of the outside world, we find our true power within." # ...
3 views5 months ago
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