How much control do we actually have over our immune systems and reactions to stress? The goop team flew out to a snowy Lake Tahoe to take eight-time world recorder holder Wim Hof’s breathing intensive workshop (can you think of a better team-building exercise🤷‍♀️). Hof believes the key to unlocking our power lies in the cold and our breath—see what happens to goop staffers on January 24. #ThegoopLab | goop

Our Netflix series, The goop Lab, is here! Episode one kicks off with goop staffers flying to Jamaica to experience magic mushrooms first-hand, with hopes of both piercing the veil and working through childhood trauma. Back at goop HQ, Will Siu, MD, and Mark Hayden, executive director of MAPS Canada, discuss what we know so far about using psychedelics as a tool for healing. Happy binging. #ThegoopLab | goop

Gwyneth Paltrow shares an update on her family, reviews Jimmy’s self-care products and reveals the name of Goop’s newest candle. | The Tonight Show Starring Jimmy Fallon