Hip "Bursitis" aka Gluteal Tendinopathy Exercise Routine that REALLY works to REDUCE your HIP PAIN.

1.4K views · 17 reactions | Sit bone pain, also known as ischial bursitis, is a common condition caused by inflammation of the fluid-filled sacs (bursae) that cushion the sit bones, which are the ischial tuberosities. This pain can be exacerbated by prolonged sitting, repetitive motions, or activities that put pressure on the sit bones. Watch my full video #185 | Dr Andrea | Facebook