Full Range Lateral Raises | 3 Way or Full ROM Lateral Raises for Delts!
Full Range Lateral Raises | 3 Way or Full ROM Lateral Raises for Delts!
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Do lateral raises “overload” the top of the ROM? Do banded hacks “overload” the top of the ROM? If you answered yes to both, you’ve likely been confused by an educator using the terms “load” and “joint torque” synonymously when referring to exercise resistance profiles. If you’re strictly speaking to load (weight) on the bar, machine, in hand, etc. Then the DB lateral raise’s load stays the same the whole time (unless you grab a heavier DB part way through the exercise’s ROM). And banded hacks (
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