Every serving of fresh, whole vegetables or fruit we eat daily reduces the risk of all-cause mortality (a measurement of overall health and longevity) by 5% to 8%, with the greatest risk reduction seen when we consume eight or more servings per day. In fact, consuming 800 grams of vegetables and fruits daily reduces all-cause mortality by 31% compared to eating less than 40 grams daily. A 2017 meta-analysis showed that 2.24 million deaths from cardiovascular disease, 660,000 deaths from cancer,
2:01
TikTokdrsarahballantyne
Every serving of fresh, whole vegetables or fruit we eat daily reduces the risk of all-cause mortality (a measurement of overall health and longevity) by 5% to 8%, with the greatest
Sarah Ballantyne, PhD(@drsarahballantyne). original sound - Sarah Ballantyne, PhD. Every serving of fresh, whole vegetables or fruit we eat daily reduces the risk of all-cause mortality(a measurement of overall health and longevity) by 5% to 8%, with the greatest risk reduction seen when we consume eight or more servings per day. In fact ...
82.2K viewsDec 8, 2023
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