The ONLY Forearm Plank Progression You Need (3 Levels)
0:17
YouTubeWorkout Worthy
The ONLY Forearm Plank Progression You Need (3 Levels)
The forearm plank is one of the most effective core exercises for women over 40, but most people stop at the basic hold. In this video I’m showing you three progressions: the forearm plank hold, alternating leg lifts, and lateral knee bends. Start with the hold for 20-30 seconds. Add 10 reps of leg lifts. Progress to lateral knee bends when ...
675 views1 month ago
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Short videos

0:17
The ONLY Forearm Plank Progression You Need (3 Levels)
675 views1 month ago
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