Quick footwork, catching, passing and timing 💖💜 ⭐️ Working on running technique (using arms and eyes on ball) and pushing off outside foot to get back to catch middle ⭐️ Release ball quickly back to feeder ⭐️ x 10 catches middle and move round so each player works, left, right and feeds #netball #netballers #netballtraining #speedagility #speedagilitytraining #speedagilityquickness #catchingdrills #passingdrills #passion #game #teamsport #teamsports #workworkworkworkwork #youthdevelopmentprogr

TRAINING TRYOUT 📝 Footwork set Without fast footwork you can't get to the ball Without balance you can not catch the ball Spend minimum 15min each session practicing your footwork and ball skills - They are the building blocks of a good netball player ✅ Hips 💥 Angle's 💥 Change direction 💥 | Elevate netball

15K views · 214 reactions | TRAINING TRYOUT  Footwork Key elements  One player is the boss and makes decisions on the footwork pattern The other player tracks the boss - great for defensive footwork Passer calls go Defence try’s to intercept pass to boss Boss double plays down court There is a billion progressions - be creative ‍♀️ | Elevate netball | Facebook

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