힐즈 필라테스 on Instagram‎: "⋆.˚🦋༘⋆ 𝗟𝗲𝘃𝗲𝗹 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗳𝗹𝗼𝘄! Today’s combo: 𝘍𝘭𝘺𝘪𝘯𝘨 𝘓𝘶𝘯𝘨𝘦 𝘝𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯𝘴— adding that power, control, and flow into your practice. ᡣ𐭩 From knee tucks to arabesques 👀, this series challenges strength, balance, and coordination all in one. ✨Try it yourself, and let’s embrace the 𝘀𝗵𝗮𝗸𝗲, the 𝗽𝗼𝘄𝗲𝗿, and the 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿! . . #필라테스맛집 #힐즈필라테스 #koreainternationalpilatesacademy #pilateslover #hillspila
힐즈 필라테스 on Instagram‎: "⋆.˚🦋༘⋆ 𝗟𝗲𝘃𝗲𝗹 𝘂𝗽 𝘆𝗼𝘂𝗿 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗳𝗹𝗼𝘄! Today’s combo: 𝘍𝘭𝘺𝘪𝘯𝘨 𝘓𝘶𝘯𝘨𝘦 𝘝𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯𝘴— adding that …
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