Float Therapy Benefits | Benefits of Floating | Float Tanks
Float Therapy Benefits | Benefits of Floating | Float Tanks
Nov 22, 2017
urbanfloat.com
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Float Therapy: How It Works and Why It Helps What Is Float Therapy? Float therapy, or REST (Restricted Environmental Stimulation Therapy), involves floating in warm, magnesium-rich water free of light and sound. This sensory-free environment lowers stress hormones, shifts the body into "rest and digest" mode, and promotes deep relaxation. Research shows floating reduces amygdala activity (the brain's stress centre), alters brainwaves to theta states linked with meditation and creativity, relieve
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Potential benefits of float therapy for health and wellness
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spectrumlocalnews.com
Float away your stress… literally. Salt Float Therapy is one of the most relaxing and restorative experiences you can give your body and mind. You’ll float effortlessly in warm, soothing water filled with Epsom salt — allowing your body to completely let go. Benefits include: 🌿 Deep relaxation & stress relief 💤 Improved sleep and mental clarity 💪 Reduced muscle tension & inflammation 🧘‍♀️ Supports mindfulness and meditation 🩵 Helps balance your nervous system It’s like pressing the “reset”
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