Your words are powerful — especially the ones you say to yourself 💫 So speak kindly, because every step forward matters. Today I walked Woody, my therapy buddy, on a very windy day. I could’ve let the weather (and my thoughts) bring me down… but instead, I chose kind self-talk. Watch what happens when I do — two beautiful things unfold just by changing the words I use 💛 And if you’ve managed to step onboard despite your fear of flying… pause and congratulate yourself. That’s courage in action.