Flex Appeal on Reels
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Flex Appeal on Reels
57 views1 year ago
FacebookFlex Appeal
It's supplement Sunday at Flex Appeal! | Flex Appeal
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It's supplement Sunday at Flex Appeal! | Flex Appeal
586 viewsJan 24, 2016
FacebookFlex Appeal
Flex Appeal: South Reno's Newest 24 Hour Gym. Offering: 24 Hour Gym Group Training (Included) TRX, SPIN, YOGA, ZUMBA Towel Service (Included) VIP Lockers Private Showers Internet Equipped Cardio Equipment Dumbbells up to 130lbs Hammer Strength & Life Fitness Equipment Full Protein Bar Massage Therapy Chiropractic Services Personal Training Staffed: 5am-7pm M-F & 8-4pm Sat &Sun 1101 Steamboat Parkway Ste. 350 Reno, Nv 89521 (RC Willey Shopping Center in front of Home Depot) | Flex Appeal
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Flex Appeal: South Reno's Newest 24 Hour Gym. Offering: 24 Hour Gym Group Training (Included) TRX, SPIN, YOGA, ZUMBA Towel Service (Included) VIP Lockers Private Showers Internet Equipped Cardio Equipment Dumbbells up to 130lbs Hammer Strength & Life Fitness Equipment Full Protein Bar Massage Therapy Chiropractic Services Personal Training Staffed: 5am-7pm M-F & 8-4pm Sat &Sun 1101 Steamboat Parkway Ste. 350 Reno, Nv 89521 (RC Willey Shopping Center in front of Home Depot) | Flex Appeal
6 viewsJan 26, 2016
FacebookFlex Appeal
Flex Appeal on Reels
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Flex Appeal on Reels
176 viewsDec 31, 2017
FacebookFlex Appeal
Flex Appeal on Reels
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Flex Appeal on Reels
267 viewsSep 19, 2016
FacebookFlex Appeal
Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help
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Workout Wednesday and It's Leg Day here at Flex Appeal and this is the first legs and ab focused workout of 4 weeks that will be provided for your fitness pleasure! Those of you taking part in the #keepyourresolution challenge are earning 100 Perkville Points per workout completed that can be used for prizes and Flex Appeal swag! Have fun and enjoy the journey Flex Friends! 1) TRX Squats/ Squat Jumps: If you have good form and can keep weight in the heels, feel free to do these without the help
279 viewsFeb 1, 2017
FacebookFlex Appeal
First look at the new home of MASS MUSCLE GYM. | FlexAppeal
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First look at the new home of MASS MUSCLE GYM. | FlexAppeal
526 views7 months ago
FacebookFlexAppeal
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💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips
254.2K views5 months ago
FacebookClips
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Open Day went better than any of us anticipated . . welcomed well over 30 new members and had over 200 people through the door. Thanks to everyone who came. | Flex Appeal Gym
4.7K viewsJul 29, 2017
FacebookFlex Appeal Gym
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Tips I’ve Lived By Since Kiana’s Flex Appeal Fitness is cumulative. One of the simplest ways to move more is to stack activity throughout the day. A little here. A little later. It adds up. Since the Kiana’s Flex Appeal days, I’ve always: • parked farther from my destination • taken the stairs • kept a simple home gym ready to go It doesn’t need to be elaborate. Dumbbells, a bench, and a mat are more than enough. The key is this: 👉 Keep it set up. Not under the bed. Not in a closet. A designate
3.1K views4 months ago
FacebookKiana Tom
Video: Evaluating Segment Attractiveness - Concept
Mar 4, 2025
jove.com
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Here is a quick video from some of Flex Appeal's Personal Trainers, and why they have a passion for what they do. | Flex Appeal
27 viewsFeb 10, 2016
FacebookFlex Appeal
Skechers Women's Flex Appeal 5.0 Walking and Training Sneakers from Finish Line - Macy's
8 months ago
macys.com
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Trainer Tip Tuesday: Lat Pull Down | Flex Appeal
1.9K viewsMay 19, 2015
FacebookFlex Appeal
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Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -
607 viewsSep 17, 2021
FacebookKiana Tom
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Day 1 of the Keep Your Resolution Challenge focuses on Chest, Shoulders, Triceps, and Abs! Also find the video on our Flex Appeal Reno YouTube channel that can be accessed on the cardio equipment while you do your warmup! Have fun and enjoy the transformation that will start to happen by adding strength training into your fitness journey! | Flex Appeal
290 viewsJan 30, 2017
FacebookFlex Appeal
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Who can benefit from this Sunday's myofascial release seminar with corrective exercise specialists Elisa and PJ? Everybody!! See for yourself - 1:00 on Sunday the 24th at flex appeal! Free for members and $10 for non member drop ins! Be there 󾮖 | Flex Appeal
3.4K viewsJan 18, 2016
FacebookFlex Appeal
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This week's Supplement Sunday video topic is Vitamin D and its significance to our health and vitality. | Flex Appeal
482 viewsFeb 21, 2016
FacebookFlex Appeal
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Saturday Class it was so much fun sprinting with you on this sunny day. Happy to welcome a new student to class too. Nice to meet you Kaitlyn. | Flex Appeal
342 viewsDec 9, 2017
FacebookFlex Appeal
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Today's supplement Sunday video piece is on Enzymes and their role in maintaining our health and vitality. | Flex Appeal
53 viewsMay 9, 2016
FacebookFlex Appeal
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Flex announces intent to spin off its Cloud and Power Infrastructure segment
674 views2 weeks ago
YouTubeFlex
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Flex Appeal Fitness on Instagram: "Curious about personal training but not sure what to expect? Here’s a behind-the-scenes look at what Flex Appeal’s personal training is really like. Our sessions are intimate, intentional, and highly effective. Personal training is designed for everyone… from those who’ve never stepped foot in a gym to experienced gym-goers looking to refine their form and maximize results. Message us today to secure your spot while you can! #findyourfierce #flexappealfitnesstr
405 views3 months ago
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