Want strong, healthy feet? Save this. Your feet are your foundation, everything above them depends on how well they move. Poor foot mechanics can lead to pain and dysfunction in your knees, hips, and even your lower back. Tools like toe spacers from @spacermobility help to improve toe splay which creates stronger, and more functional feet. Prioritize your foot health now, and you’ll notice big changes up the chain. | Proformance
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Want strong, healthy feet? Save this. Your feet are your foundation…
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Here’s how to save your feet from heel hell. Try out one of these super easy and quick ways to protect your feet from some of your fave footwear 👠🙌 1. These adhesive pad inserts from Foot Petals are a simple way to save your feet from a nightmare situation when you know you’re going to be wearing your heels and standing for long periods of time. 2. BodyGlide’s anti-blister balm is a great way to find some relief when your shoes a bit too tight. Glide it on your feet just like a deodorant stick
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