Fascial Fitness Training Certification
1:00:00
Fascial Fitness Training Certification
3 months ago
fasciatrainingacademy.com
Tactical Barbell Program: For Strength and Stamina [Spreadsheets & Review] - FitFrek
Tactical Barbell Program: For Strength and Stamina [Spreadsheets & Review] - FitFrek
Oct 26, 2022
fitfrek.com
This will give you better results than the gym. And it’s not even close. • Fascia training • Barefoot movement • Sprinting • Natural ground contact Muscles don’t create elite performance. The gym isolates. Football integrates. If you want to be faster, more explosive, and harder to break: • Train elasticity • Train coordination • Train how humans evolved to move The best athletes in the world didn’t build their bodies under a barbell. They built them on the field. Comment “FEET" if you want to t
0:16
This will give you better results than the gym. And it’s not even close. • Fascia training • Barefoot movement • Sprinting • Natural ground contact Muscles don’t create elite performance. The gym isolates. Football integrates. If you want to be faster, more explosive, and harder to break: • Train elasticity • Train coordination • Train how humans evolved to move The best athletes in the world didn’t build their bodies under a barbell. They built them on the field. Comment “FEET" if you want to t
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