What's FARTLEK Training? | Method for Running Improvement
7:38
YouTubeGritty Soldier
What's FARTLEK Training? | Method for Running Improvement
What is FARTLEK training? Well, its actually a Swedish word, which when translated means "Speed Play." This is a method to improve your running training progression, while simultaneously giving yourself some time to recover. I typically use in in place of a sprint workout, integrating it no more than once a week, at least two times a month ...
44.7K viewsFeb 28, 2023
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Fartlek running for beginners
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79.2K views
Fartlek running for beginners
RunArnoRun
Fartlek Training Guide: Speed Play Explained —
Fartlek Training Guide: Speed Play Explained —
Fartlek Running
How Does Fartlek Improve Your Running Speed?
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How Does Fartlek Improve Your Running Speed?
YouTubeAll Sorts Of Running
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How Do You Do A Fartlek Running Workout?
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How Do You Do A Fartlek Running Workout?
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Is Fartlek Training Good For Beginner Runners?
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Is Fartlek Training Good For Beginner Runners?
YouTubeAll Sorts Of Running
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Fartlek VO2 max session with 5x2x2. 5 rounds of 2 mins at 7-7:15 pace and 2 mins at recovery pace around 10:30 pace. #hybridathlete #marathontraining #ironmantraining #vo2max #runningmotivation
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Fartlek VO2 max session with 5x2x2. 5 rounds of 2 mins at 7-7:15 pace and 2 mins at recovery pace around 10:30 pace. #hybridathlete #marathontraining #ironmantraining #vo2max #runningmotivation
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