KNEE-FRIENDLY LOWER BODY WORKOUT! Target Your Glutes Without Squats or Lunges!
45:35
YouTubeSydney Cummings Houdyshell
KNEE-FRIENDLY LOWER BODY WORKOUT! Target Your Glutes Without Squats or Lunges!
Be ready to work and hold today to really get a spicy glute workout in with heavy weights and isometric contractions! Immediately after our third round of every exercise we will hold the stretched version of each exercise. We will work for 45 seconds and rest for 15 seconds for 3 rounds of each exercise. Grab you heavy weights and let's crush ...
1.5K views14 hours ago
Shorts
10 Min Home Workout for Beginners (Get Fit Fast, No Gym)
10 Min Home Workout for Beginners (Get Fit Fast, No Gym)
Aerobic Exercise Page
Exercising every day has many great benefits for both your body and mind. Here’s a clear explanation: 💪 1. Physical Benefits .Strengthens your heart and lungs → Improves blood circulation and keeps your heart healthy. .Reduces fat and controls weight → Helps prevent obesity, diabetes, and heart disease. .Builds stronger muscles and bones → Keeps your body firm, flexible, and less likely to get injured. .Improves digestion and sleep → Makes it easier to sleep and wake up feeling refreshed. 🧠 2.
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Exercising every day has many great benefits for both your body and mind. Here’s
Treinadora Carol Vaz
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