23-min Essentrics Full Body Stretching Workout with Miranda Esmonde White

✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin

A New Way to Exercise! Your body is a complex machine—each part of it constantly communicating with the other and contributing to your overall health. Supporting this system is simpler than you may think and Essentrics has the formula. ✅ Stretches for flexibility, mobility & pain-relief ✅ Full body movement to lubricate and unglue fascia and connective tissue ✅ Tips on proper alignment to keep joints safe ✅ No weights, low impact Created by leading health expert and PBS fitness host Miranda Esmo

109 reactions · 28 shares | What does age-defying fitness feel like? Join thousands of others who are learning how to age backwards with the Essentrics dynamic stretch movement. | Essentrics Workout | Facebook